I had to talk about this great video if only for the fact that my home studio, Urban Yoga Spa, is featured. Olympic soccer player Alex Morgan has practiced yoga for four years. She does hot power vinyasa, which she says makes her muscles recover from long practices, and helps her focus and mental stamina. She goes on to say that yoga is ‘rehab for her body,’ and that she needs an hour every once in a while to focus on her breath.
I love hearing about athletes doing yoga because it does so much for the body and mind. It reminded me of an article last week about an Olympian doing yoga at The Grinning Yogi on Capitol Hill. With all the intense training they do, yoga must feel like a treat to their muscles and joints.
I highly encourage you to watch this video filmed at my home studio, it’s beautiful and reaffirms why we all spend the time we do practicing yoga.
Here are some articles on the benefits of athletes doing yoga.