A couple posts ago I wrote about the Icelandic Naked Yoga Project. While this project was largely showing a beautiful connection between raw landscape and real, imperfect people; it got me curious about the actual practice of naked yoga. This is a real thing, it exists in many studios and gyms across the country.

In my own city, Seattle, there is The Yoga Den. It’s a men-only studio that hosts clothed and naked yoga classes a couple times a week. I contacted them with a few questions:

Sti: What are the benefits of doing yoga in the nude?


  • It allows one to be and/or become comfortable with one’s body as well as others. So much of society and media place stigma’s on our physique. By accepting one’s own body as well as someone else’s regardless of size, shape or age, a deeper sense contentment and self awareness can be experienced.
  • it allows more freedom of movement. Really.
  • it can bring a deeper sense of focus. By being aware of obvious distractions, one can take their mental and emotional awareness to a deeper and more personal level by keeping their attention on their own mat.
  • It’s fun! Anything that is fun creates happiness and contentment. Can’t go wrong there.
S: Why offer only men’s naked yoga and not women’s?
J: Men in general are still unsure of yoga. Most studio / schools / classes are predominately attended by women. The Yoga Den was created as a place where men, straight or gay, could learn more about the practice of yoga in their own community. The Yoga Den offers both clothed and naked classes. The naked aspect of the class was to create a space for men to be comfortable with themselves in a non-challenging, non-sexual atmosphere.
S: How many men are in a typical class?
J: Class size varies week to week. Average class is about 5 to 10 students.
S: Are there any notable transformation stories of men who do men’s naked yoga?
J: Many guys attend class to see what it is about. For some it has been a challenge to get naked in a room full of strangers or friends and then do a physical exercise. They may be nervous because they have never done yoga or have never done it naked. There have been many guys who have attended class never having done yoga let alone a naked class and walk away with a huge relaxed smile. Self confidence is built by challenging one’s preconceptions and normalcy. Classes have been attended by guys that are over weight, have physical or health issues or major scarring from burns or surgery. Exposing what may create insecurity in a non-judgemental atmosphere can have incredible healing affects. A lot of guys just think it is fun! We shed our clothes and our ego and acknowledge ourselves and each other as equals.

S: How in the world do you do crow pose when you’re nude and sweaty?

J: There are always plenty of towels at hand. 🙂

Thank you for the information, John.

I am as guilty as anyone of analyzing other people’s appearances during class. But when everyone is nude- everyone is vulnerable. I can see how that would make me feel very free.

I’d love to hear about anyone’s experiences with naked yoga!

nude yoga

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9 thoughts on “nude yoga

  1. I don’t know if I could handle a nude yoga class, but I might try it at home.

  2. Yoga Jenny says:

    What would I do without my Wunder Unders and No Limits Tank though?? 😉

  3. Ivy says:

    Howdy! This is my 1st comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your blog posts.
    Can you recommend any other blogs/websites/forums that deal with the same subjects?

    Thanks a ton!

    • sti says:

      Thank you! I really appreciate that! Hmmm… not that I can think of besides the larger blogs like yoganonymous and yoga dork. I try to be unique 😉

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