“Take a deep breath, release stress, please rest-
Be blessed by a heartbeat and the essence of these texts
Peace kept with what the deity left: respect
And let the breeze lead me in these steps, we set
to reach the peak lest we meet death, terrestrial – at the
Sweet behest of the celestial decree-yes
Repeat “yes” we defeat weakness
Deep breath, feel the steez in effect, and let the breeze refresh…”

Common Market

Namaste everyone! We’ve made it to Friday…

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6 thoughts on “Refresh

  1. Great stuff! Yoga is a huge stress reliever. P.S. looks like you are having FUN!

  2. Hi there. I was lucky enough to find your blog today. I am new to yoga and have signed up for a beginning yoga class twice a week. Among other things, I hope to gain more body strength and weight loss.

    • sti says:

      Fantastic! Congratulations on taking the leap! I’m sure you will love it all as much as I do, I’d love to hear about your experiences. I think you will find once you immerse yourself in the healing powers of yoga, strength and weight loss will easily follow. Can’t wait to hear about your success!


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