get out of your own way

I’m talking about hang-ups. Excuses you tell yourself so you can get out of things that make you uncomfortable. Yoga starts when things get uncomfortable.

My autumn goals:

Don’t ever be afraid of falling in class. Practice headstand, crow, and arm balances without worrying about falling on your face. Everyone falls.

Fuel correctly, get enough water. You know what’s good for you…fruit, vegetables, protein and lots of water.

Take care of yourself.

Don’t push it. Take out the struggle, take out the frustration and breathe, on and off the mat.

No day but today. No more ‘I’ll do it tomorrow’s.’ Nobody was ever proud about how long they procrastinated something.

If you don’t like something about your life, change it. Let g0 of what does not serve you and does not support your dreams.

Why I set goals:

“Happy people continuously change; and because they change they become more and more happy; and then more and more change is possible.” – Osho

On a different note- A big high five to everyone who participated in the 2012 Yoga Aide Challenge!

I’d love to hear some of your autumn goals! Feel free to share!

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3 thoughts on “get out of your own way

  1. Nice video. We don’t use that kind of music in our yoga class. I like it.

  2. Oh, I forgot to say that I like your goals. 🙂

  3. Barbi says:

    I’m impressed! You’ve managed the almost imsblpiose.


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