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I wanted to share with you a recent addition I’ve made to my home practice. If you have an Iphone, Android, or other smartphone, you should check this out. You may recognize Pocket Yoga Builder from Starbuck’s Pick of the Week, which is where I picked up my promotional code for this cool App. Unlike other yoga apps, you can easily create sequences as it suggests appropriate poses when you are building your practice. It has a huge range of poses, from the simplest to the most advanced. I like that it’s intuitive and can be taken anywhere.
You can email your practice to friends who have the app and they can open it right from their phone. You can also email a PDF of your practice and send it to itunes. After this app came out, friends and family started requesting I build them sequences…here are my favorites:
Power Flow I – 25 min fast paced vinyasa flow
Flexibility I – 23 min restorative cocktail of hatha and vinyasa
If you have the app, feel free to email me at email@example.com and I can send you the iphone/ipad version of these flows!