Yesterday I tried aerial conditioning at Lab5 Fitness in Capitol Hill. I was excited, this is a new thing not many places offer. Basically you perform core strengthening moves supported by long, non-stretchy straps suspended from the ceiling. This intensifies a lot of regular exercises. For instance, doing a crunch with the strap on your sacrum leaning back forces you to lift about 60% of your body weight as opposed to a normal crunch’s 30%.
It’s a difficult learning curve, so I think the second class would feel much more like a typical workout as opposed to experimentation. In yoga, we learn to trust our limbs. Our arms holding us up in handstand, our leg balancing us in warrior III. Trusting the extra appendage was difficult for me. Even though the teacher insisted it could hold up to 3,000 lbs, it was hard to fight my natural instincts and put trust in this accessory.
My favorite part of class was being upside down, shown here, you lean back with the strap around your sacrum and wind your legs above you. In this position, even the smallest movements are challenging because you are supporting the weight of your entire upper body. It was amazing to do wheel and bow pose with the strap holding you, you could really see the range of motion in your spine without having to hold yourself up.
In the end, we ‘cocooned’ ourselves for a five minute savasana. It was amazing, your own little microcosm, rocking you gently back and forth. It was fun and different, if it’s available in your city give it a try. Be fearless!