This is meant to be done every day for the next 12 days, including today and just like the song, adding in moves each day. For example, you’ll start with the 1-minute plank today (you can split it into 6 rounds of 10 seconds on, 3 seconds rest if you’d like) and then tomorrow, you’ll do 2 pushups plus the plank. It’s a great chance to get a strength/cardio blast and increase power for future muscle-burning activities.
12 sumo burpees
11 weighted squats
10 overhead presses
9 lateral lunges (each side)
8 bicep curls
7 tricep dips
5 frog crunches
4 toe touches (each side)
3 mountain climbers (each side)
1-minute Dolphin plank (can be 6 rounds of 10 seconds up, rest for 3 seconds)
Let’s have strong bodies, strong minds, and strong hearts going into 2013! This is a routine passed on from Gina at The Fitnessista, the original post is here. You can even sing the song as you go! I know I will… Don’t forget to stretch, yogis! Challenge yourself! I’ll check in with you on day 12.