Good morning yogis!

I finally got to watch this episode of MTV’s Made featuring Baron Baptiste! I thought it was really cool how they got some yoga on there at last! This gave me such a warm and fuzzy moment.

Click to watch the full episode! Baron comes in at around 25 minutes

Click to watch the full episode! Baron comes in at around 25 minutes

If you don’t have time to watch the video, here’s a brief-ish synopsis:

The subject of this episode, Derek, aspires to be ‘made’ into a boxer. His father was Smokin’ Joe Frazier, so as you can imagine those are some pretty big shoes (or gloves?) to fill.MTV set him up with a professional boxing coach and a personal trainer that worked with him daily for over a month! He was getting stronger and losing weight, but his boxing was not improving because his father’s death was still too fresh and painful for him. He didn’t have the confidence and drive to fulfill his goal because he was still dealing with his father’s death and the circumstances surrounding it. So MTV brought in Baron. And as usual, yoga came to the rescue! This is where things turned around. Baron spent just three days with Derek, teaching him power yoga and talking through what he had not faced that was holding him back. One of the ‘yes!’ moments(at 29:30) came when he did an assisted wheel pose(baron’s favorite) when he was literally saying, “no way, no way I’m doing that.” Love it! I also have to give Derek major props for really emotionally opening up, especially in front of millions of people. He really exposed a vulnerable part of his past which I know attributed to his healing.

After that, everything started to fall into place. He began winning matches and began feeling lighter all areas of his life.

I just love seeing yoga transform people’s lives!

Yoga on MADE

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