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Creative Flows!

Vinyasa yoga in known for connecting breath with movement. it’s sometimes translated to “to place in a special order.’ While I personally practice the Ashtanga primary series, I love to play on my mat so I can teach a creative flow that get’s students out of their routines and adds spontaneity to the practice! My teacher, Silvia Mordini, is one of the most creative teachers I know! Her flows are playful, unpredictable and invigorating! Check out some of these below and teachers- feel free to incorporate these flows into your class!

Raise Your Vibration Flow in Sedona by Silvia Mordini from alchemy tours on Vimeo.

Hanuman Mandala Flow by Silvia Mordini from alchemy tours on Vimeo.

Hawaii Star Mandala by Silvia Mordini from alchemy tours on Vimeo.

Pincha Mayurasana & Beyond by Silvia Mordini from alchemy tours on Vimeo.

Remix Your Yoga Flow by Silvia Mordini from alchemy tours on Vimeo.

Creative Walk Flow by Silvia Mordini from alchemy tours on Vimeo.

chikum


By Dali Lama

Take into account that great love and great achievements involve great risk.
When you lose, don’t lose the lesson.
Follow the three R’s:
– Respect for self,
– Respect for others and
– Responsibility for all your actions.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Learn the rules so you know how to break them properly.
Don’t let a little dispute injure a great relationship.
When you realize you’ve made a mistake, take immediate steps to correct it.
Spend some time alone every day.
Open your arms to change, but don’t let go of your values.
Remember that silence is sometimes the best answer.
Live a good, honorable life. Then when you get older and
think back, you’ll be able to enjoy it a second time.
A loving atmosphere in your home is the foundation for your life.
In disagreements with loved…

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